Gratitude - A Yogic Workshop for Change

Yoga and gratitude go hand in hand. An authentic yoga practice requires compassion, gratitude, and forgiveness. This Gratitude Yoga Workshops provide tools and practices for students to incorporate into their daily lives. The workshop will began with instructor Lindsay Barrasse sharing her insightful tips and tools to live a more gratifying life, followed by an hour of heart-opening yoga sequence to stimulate inner peace and compassion within oneself. The workshop will end with an open discussion followed by guided meditation.

_______________
What to Expect 

✓ An attitude of gratitude sharing session

✓ How to shift your perspective

✓ Gratitude Meditation

✓ Gratitude Theme Yoga Class


_________________
What is Included 

✓ Folder with Printed Materials

✓ Notebook & Pen

✓ Web Links & Meditations

✓ Access to PRIVATE Facebook group for
support, positive posts, & advice